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Helpful Resources

American Heart Association

Signs & Symptoms of Heart Attack, Stroke and Cardiac Arrest

Getting Healthy

American Diabetes Association

Diabetes Prevention

American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR)

National Institute on Aging Guide to Exercise (PDF)

Surgeon General's Tobacco Cessation Guidelines

American College of Sports Medicine (ACSM)

Physical Activity Guidelines for Healthy Adults Under Age 65

Physical Activity Guidelines for Healthy Adults Over Age 65 (or age 50-64 with chronic conditions)

 

                   

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