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Complementary Therapies

For information about any of the Wellness Center's Complementary Therapies, please call: 240-379-6010

Acupuncture

What is Acupuncture?

Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.


How does Acupuncture work?

The classical Chinese explanation is that channels of energy run in regular patterns through the body and over its surface. These energy channels, called meridians, are like rivers flowing through the body to irrigate and nourish the tissues. An obstruction in the movement of these energy rivers is like a dam that backs up in others.
 
The meridians can be influenced by needling the acupuncture points; the acupuncture needles unblock the obstructions at the dams, and reestablish the regular flow through the meridians. Acupuncture treatments can therefore help the body's internal organs to correct imbalances in their digestion, absorption, and energy production activities, and in the circulation of their energy through the meridians.
 
The modern scientific explanation is that needling the acupuncture points stimulates the nervous system to release chemicals in the muscles, spinal cord, and brain. These chemicals will either change the experience of pain, or they will trigger the release of other chemicals and hormones which influence the body's own internal regulating system.
 
The improved energy and biochemical balance produced by acupuncture results in stimulating the body's natural healing abilities, and in promoting physical and emotional well-being.
 
See our acupuncture brochure for more information on conditions its commonly used to treat.
 
 

Reiki

What is Reiki?


Reiki (pronounced Ray – Key) is a gentle modality of energy healing. Reiki is a Japanese word which means “universal life force energy”.  You may have heard of energy  referred to as “chi”  (China) or “prana”  (India). As we have a physical body we also have an energy body. Reiki can help reduce imbalances in the energy body. The National Institutes of Health (NIH) refers to this energy field as a “bio-field”, and Reiki is currently in clinical trials at NIH.
 
Reiki is not massage, not a religion, not used to diagnose illness and not a substitute for your regular medical care.  Reiki is used is for relaxation, to reduce stress, to decrease pain, and to promote the inner healing abilities of your body, mind and spirit. There are no known side effects to Reiki.
 
For more information, please read our Reiki brochure.
 


Benefits of Healing Touch Therapies

  • Relieves or decreases physical pain
  • Calms the mind and emotions
  • Reduces and releases feelings of anxiety,  stress,  depression
  • Strengthens the immune system
  • Decreases negative effects of trauma, chronic pain, post traumatic stress
  • Enhances feelings of being cared for and nurtured
  • Supports and accelerates healing after surgery and medical procedures
  • Reduces nausea, fatigue and discomforts from chemo and radiation therapies
  • Decreases need for pain medication
  • Assists with the dying process
  • Helps during withdrawal from smoking and substance abuse
  • Promotes and strengthens integration of mind, body, emotion, spirit

Reflexology
 

Reflexology is a specific acupressure technique that works on precise reflex points on the feet, hands and ears, based on the theory that these reflex points correspond to all body parts. Reflexology is a holistic healing technique that aims to treat the individual as an   entity, incorporating body, mind and spirit. Reflexologists treat the whole person with the objective of creating a state of balance and harmony.
 



Massage Therapy

Whether you are seeking relief for a medical condition, dealing with the stress of daily life, or simply maintaining good health, therapeutic massage may help you. Services are also available for businesses, conferences, or health fairs. Our therapists are licensed and certified.

Pre-Natal Massage

Treat yourself to a relaxing, rejuvenating and soothing massage during pregnancy.  Our massage therapists will help to improve your circulation and ease stressed muscles during pregnancy.  You must be beyond your first trimester to receive massage during your pregnancy. 
 
 
 
 

Sahaja Meditation

Sahaja Meditation is a unique method based on the awakening of ones own Kundalini or Chi energy. This meditation offers an easy and effective way to beat stress, become calm, balanced, relaxed, and maintain good health.  Through Sahaja Meditation one begins to find silence and a genuine sustainable peace and balance within.
Find a meditation session on our Calendar of Events.

Facials

At the FMH Wellness Center we use the professional skin care products by Hylunia Skin Care. Hylunia offers the most unique and effective collection of the safest, purest skin care products free of irritants and other potentially irritating ingredients.  This professional skincare line maintains and promotes healthy skin for all ages and skin types. All of our facials are customized and tailored to your specific skin type.  Our facials and facial treatments, with the exception of the mini-facial, include skin analysis, deep pore cleansing, toning, exfoliating treatment, facial massage, and specialized mask and moisturizer.  All facials include a relaxing hand and arm massage.
Read our brochure for more information on our complete line of facials, including advanced facial treatments and body treatments.
For information about any of the Wellness Center's Complementary Therapies, please call 240-379-6010.
 

                   

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